The summer season has arrived. It is essential to keep the children hydrated in the summer. Today we will share with you five such healthy summer drinks that you can give to your child comfortably and keep your child hydrated with them. If your child is less than one year old, you should give him more breast milk and water to keep him hydrated, but if your child is more than one year old, you must provide him five healthy summer drinks
1.Coconut water is essential for children. It contains many nutrients that keep the child hydrated and also has many properties. Coconut water contains vitamins minerals which are suitable for the skin for the stomach and blood circulation. Coconut water can hydrate children and get lots of vitamins and minerals from coconut water.
2. Buttermilk You can also make buttermilk at home. Buttermilk requires water and yogurt to make. Put a glass of water in a bowl of curd and churn it well. You can also give it to the child by adding mild salt, chaat masala, etc. It keeps the child hydrated and contains lots of vitamins and minerals which benefit the child and cool the baby’s stomach. Buttermilk is very beneficial not only for children but also for elders.
3. Lemonade is very beneficial for children in the summer. Lemon is a better source of vitamin C. Additionally It contains various vitamins such as thiamine, riboflavin, niacin, vitamin B6, folate, and small amounts of vitamin-E. Vitamin C boosts the immune system of children. Lemonade not only keeps your child hydrated but the nutrients found in it also greatly benefit children.
4 Orange juice Giving orange juice to children in summer is very beneficial. Orange juice contains a lot of Vital Nutrients as well as potassium magnesium folate antioxidants. Along with this, it also contains fiber, which is very helpful for stomach problems and helps keep children hydrated. It contains Vitamin C, which helps to strengthen the immune system in children.
5. Watermelon juice Watermelon juice is also very beneficial to give to the children in summer. Watermelon gives a feeling of coolness in summer; it not only provides the ability to fight many diseases and protects them. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamin C, vitamin A and vitamin B. It also contains essential minerals like iron, calcium, magnesium, potassium, and phosphorus, which is very important to give for children. That’s why try giving your kids watermelon juice in summer.