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Protein has a big importance in the life of human beings. Protein is very important for the development of the body. Protein elements are very important for skin, muscle bones and cells. Protein produces antibodies in the body which are immune to the body. If you are a non-vegetarian then you will have plenty of sources of protein available. But you will be surprised to know that there is no shortage of sources of protein in vegetarian diet also, we are going to tell you 10 such vegetarian sources which are full of protein. You can overcome the lack of protein in your body by these
Pulses: Protein is found in plenty in pulses. Moong dal, arhar dal and other lentils are considered the best sources of protein. Moong dal contains carbohydrate ,proteins etc. which help in human development.
Beans: Kidney beans ,Chickpea, black gram, etc are considered a very good source of protein in beans. If you start vegetarian protein diet u can include kidney beans, black gram, chickpea beans etc in your daily diet.
Nuts and Seeds: In nuts and seeds you can use Almond nut, Walnut,Chia seeds,Pumpkin seeds and Flaxseeds. Almond contains fiber protein which not only keeps the brain but also the heart healthy. Its use also reduces weight. Walnuts are rich in omega 3 fatty acids and protein. Similarly, Chia seeds ,Pumpkin seeds and Flaxseeds also contains protein as well as other minerals that strengthen your body and help in the growth of the body. If you want to start a vegetarian protein rich diet, then you must include them in your diet.
Greek yogurt: This yogurt is thicker than ordinary yogurt. It is very tasty and contains more protein than the normal yogurt. It contains protein as well as calcium, which is why people who work out more likes Greek yogurt.
Milk: Protein,calcium, and vitamins are found in milk. It also contains phosphorus, magnesium, iodine, and many enzymes including vitamins A, D, K and E. Milk not only gives us strength but also makes our bones strong, so you must include milk in your protein rich diet.
Cottage Cheese: Cottage cheese has the highest amount of protein, it contains not only protein but also vitamin B, phosphorus, selenium and other nutrients which are very essential for our body. Cottage cheese also helps in losing weight so you can include it in your diet.
Protein Rich Vegetables: If you are a vegetarian, there are many vegetables from which you can overcome protein deficiency. Mushroom, broccoli,cauliflower,sweet corn spinach etc. are vegetables which has highest amount of protein, so you do not need to eat non-vegetarian to overcome protein deficiency, but you can also get the right amount of protein from vegetarianism.
Oats: Oats contain a high amount of mineral vitamins and fiber along with protein. It not only fulfills the deficiency of protein in our body but also helps to protect our body from many diseases. It is also help to reduce weight.
Tofu or Soya Yogurt: Tofu contains a high amount of protein and iron,fat content is less than cheese. People who have trouble digesting milk can add it to their food. It can also be used as a mixture of cheese in different dishes.
Peanut butter: Peanut butter contains protein, vitamin fiber, and polyunsaturated fatty acids. In this, the amount of fat is much less than an ordinary butter or it can be said that it’s negligible, so it’s beneficial in many diseases, along with completing protein deficiency, Peanut butter can easily be made at home too. If you are a health conscious, then you can use peanut butter in your food.
Sprouts: Sprouts or sprouted grains can also help you overcome protein deficiency. Sprouted lentils/Sprouted grains also contain protein and fiber. Sprouted grains have protein as well as mineral potassium anti oxidants which are helpful in keeping you healthy, so you must include sprouts in your meal.